LOOK AND FEEL BETTER
A NEW WAVE OF FITNESS
Reach your fitness goals faster and safer
Experience a high intensity, low-impact water-based workouts suitable for all ages, all level, those with joint concerns or recovering from injuries.
CLASSES
All classes last 45 min
45 min Aqua Cycling session
Cycl’H2O is an exhilarating aqua cycling class that combines the invigorating experience of cycling with the refreshing element of water.
45 min Aqua Aerobic session
H2O Burn is a dynamic 45-minute Aqua Aerobic class that blends upbeat movements with the buoyancy of water.
20 min Aqua Aerobic + 20 min Aqua Cycling session
Double Impact offers the best of both worlds, mixing 20 minutes of Aqua Aerobics followed by 20 minutes of intense Aqua Cycling class.
LOCATION
Barbican
TIMETABLE
- Monday 18:15 – H2O Burn
GOLDEN LANE SPORT
Fann St, Fane Lane, Golden Lane Estate,
EC1Y 0SH (2-min walk from Barbican)
Canada Water
TIMETABLE
- Thursday 10:00 – H2O Burn
SEVEN ISLANDS LEISURE CENTRE
100 Lower Road, London,
SE16 2TU (2-min walk from Canada Water station)
Elephant & Castle
TIMETABLE
- Monday 19:00 – Cycl’H2O
- Monday 19:45 – Cycl’H2O
- Thursday 20:00 – Double Impact
- Friday 19:00 – Cycl’H2O
THE CASTLE
2 St Gabriel Walk, SE1 6FG,
(2-min walk from Elephant and Castle station)
Hampstead
TIMETABLE
- Wednesday 07:15 – Pilates
- Friday 18:15 – Body Flow
RECREATION CLUB
RFC Recreation Club
Fleet Road, NW3 2QG
(10-min walk from Belsize Park)
Victoria
TIMETABLE
- Monday 18:15 – Cycl’H2O
- Friday 18:15 – Cycl’H2O
- Sunday 10:15 – Double Impact
- Sunday 11:15 – Cycl’H2O
QUEEN MOTHER SPORTS CENTRE
223 Vauxhall Bridge Rd, SW1V 1EL
(2-min walk from Victoria)
TIMETABLE
Schedule
MONDAY
- 18:15 Barbican – H2O Burn
- 18:15 Victoria – Cycl’H2O
- 19:00 Elephant & Castle – Cycl’H2O
- 19:45 Elephant & Castle – Cycl’H2O
WEDNESDAY
- 07:15 Hampstead – Pilates
THURSDAY
- 10:00 Canada Water – H2O Burn
- 20:00 Elephant & Castle – Double Impact
FRIDAY
- 18:15 Victoria – Cycl’H2O
- 19:00 Elephant & Castle – Cycl’H2O
- 19:00 Hampstead – Body Flow
SUNDAY
- 10:15 | Victoria – Double Impact
- 11:15 | Victoria – Cycl’H2O
BENEFITS
GET A FULL-BODY WORKOUT
Get a full body workout designed to strengthen your core and tone legs and arms
BURN UP TO 800 KCAL/H
Increase calorie burn using water resistance
WORKOUT SAFELY
The buoyancy of the water will significantly reduce impact on your body.
ELIMINATE CELLULITE
Stimulate the circulation of your lower body
FOLLOW THE WAVE
How to get started
STEP 1
Select a class
STEP 2
Book your class
STEP 3
Get your swimwear ready
SPECIAL OFFER
Book your class
BUY 2 CLASSES, GET 1 FREE
-
3 Classes
-
Valid 2 month
BUY 3 CLASSES, GET 1 FREE
-
£69 instead of £100
FAQ’S
Do I need to know how to swim?
Absolutely not. The water will be at waist height, 1.2 m.
What’s the difference between Cycl’H2O, H2O Burn & Double Impact
Cycl’H2O is a 45-min Aqua Cycling class.
H2O Burn is a 45-min Aqua Aerobic class.
Double Impact is a 20-min Aqua Cycling class followed by 20-min on the bike.
What do I need to bring?
A bottle of water and a towel.