While the cycling section focuses mainly on your legs, the water aerobics section consists of press ups, dips, sit-ups and much more to work your upper body and give you a total body work out.
Cycl’H2O® classes are specially designed to improve your fitness, while sculpting your whole body. The 45min class combines high intensity aqua cycling with circuit training, making the most of water resistance.
15 more minutes to push your limits even further. Strengthen your core and tone up your muscle. The ideal combination to transform your body and reach your fitness goal even faster.
Prepare your body to an intense 30minutes workout with uphills and lengthy sprint. You will gradually be taken from 0 to a 100 in no time and increase your level of fitness.