TRAINING
The Private Session is designed for people who are looking for personalised tutoring to help them lose weight, tone up or recover from injury, whether it’s an aching back, shoulder or knee injury.
The session is based on efficient and useful strength training, which our expert instructor will deliver upon assessment.
CLASSES
The training includes
The classes are specially designed to improve your fitness, while sculpting your whole body. It combines high intensity aquabiking, circuit training with the added resistance of the water.
The session consists of press-ups, dips, sit-ups and lower body exercises to give you a total body work out.
location
We can offer the session:
home
In the comfort of your home
AWAY
In a centre near you
TRAINED AND CERTIFIED
Our staff are trained and certified to enhance your life through movement.
They will guarantee an increase in your fitness level, overcome training plateaus.
Perfect your exercise technique and reach your goals through progressive and consistent exercise.
pricing
All private session are 45min
1 CLASS
-
Valid 1 month
10 CLASSES
-
Valid 3 month
20 CLASSES
-
Valid 5 month