The Private Session is designed for people who are looking for personalised tutoring to help them lose weight, tone up or recover from injury, whether it’s an aching back, shoulder or knee injury.
The session are based on efficient and useful strength training which our expert will deliver upon assessment.
The training include
We can offer the session:
In the comfort of your home
In one of our centres
Our staff are trained and certified to enhance your life through movement.
They will guarantee an increase in your fitness level, overcome training plateaus.
Perfect your exercise technique and reach your goals through progressive and consistent exercise.
All private session are 45min